3 Easy Low Sodium Chicken Fried Steak Recipes

low sodium chicken fried steak

3 Easy Low Sodium Chicken Fried Steak Recipes Easy,Sodium,Chicken,Fried,Steak,RecipesChicken Fried Steak

Hey there, food lovers! Are you tired of bland, boring chicken fried steak? Do you crave that crispy, golden-brown crust but want to keep your sodium intake in check? You're in luck!

We've got three easy, low-sodium chicken fried steak recipes that will satisfy your cravings without the salt overload. Did you know that the average American eats over 3,400 milligrams of sodium per day? That's way more than the recommended 2,300 milligrams! But don't worry, these recipes are here to help you lower your sodium intake without sacrificing flavor.

Stay tuned to discover the secrets to making a delicious, guilt-free chicken fried steak. You won't believe how easy it is! Keep reading and you'll be enjoying a low-sodium feast in no time.

3 Easy Low Sodium Chicken Fried Steak Recipes: Delicious & Healthy

Chicken fried steak is a comfort food classic, but it's often loaded with sodium. If you're watching your sodium intake, you might think you have to give up this delicious dish. Not so fast! With these easy low-sodium chicken fried steak recipes, you can enjoy this classic meal without sacrificing flavor or health.

Here's the secret to making low-sodium chicken fried steak:

• Start with lean cuts of meat: Opt for lean cuts of beef like sirloin or round steak, which naturally have lower sodium levels than fattier cuts.
• Season strategically: Use a blend of fresh herbs and spices instead of relying on pre-made seasoning mixes, which can be packed with salt.
• Create your own breading: Skip store-bought breading mixes, which are often high in sodium. Instead, make your own with whole grain breadcrumbs, flour, and your favorite herbs.
• Use low-sodium broth: If you use a gravy, opt for a low-sodium broth to keep the sodium levels in check.

Ready to ditch the salt shaker and enjoy some delicious chicken fried steak? Let's dive in!

Recipe #1: Classic Low-Sodium Chicken Fried Steak

This recipe is a classic with a healthy twist. It uses simple ingredients and techniques to create a delicious and low-sodium chicken fried steak that everyone will love.

Ingredients:

• 1 pound lean sirloin steak, cut 1 inch thick
• 1 cup all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• 2 large eggs
• 1/2 cup milk
• 1/4 cup vegetable oil

Instructions:

1. Prepare the steak: Pound the steak to an even thickness.
2. Create the breading: In a shallow dish, whisk together the flour, paprika, garlic powder, black pepper, and salt.
3. Dip and dredge: In another shallow dish, whisk together the eggs and milk. Dip each steak in the egg mixture, then dredge in the flour mixture.
4. Cook the steak: Heat the vegetable oil in a large skillet over medium-high heat. Carefully add the steaks to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
5. Serve: Serve the chicken fried steak with your favorite sides, like mashed potatoes, gravy, and green beans.

Pro Tip: For a truly authentic taste, try using buttermilk instead of milk.

Recipe #2: Chicken Fried Steak with Herb-Crusted Breadcrumbs

This recipe offers a sophisticated twist on the classic dish. It uses fresh herbs and homemade breadcrumbs for a light, flavorful experience that's perfect for any occasion.

Ingredients:

• 1 pound lean round steak, cut 1 inch thick
• 1 cup whole wheat breadcrumbs
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh thyme
• 1 tablespoon dried oregano
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• 2 large eggs
• 1/2 cup milk
• 1/4 cup vegetable oil

Instructions:

1. Prepare the steak: Pound the steak to an even thickness.
2. Create the breading: In a food processor, pulse together the breadcrumbs, parsley, thyme, oregano, garlic powder, pepper, and salt until finely ground.
3. Dip and dredge: In another shallow dish, whisk together the eggs and milk. Dip each steak in the egg mixture, then dredge in the breadcrumb mixture, pressing to ensure the crumbs adhere.
4. Cook the steak: Heat the vegetable oil in a large skillet over medium-high heat. Carefully add the steaks to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
5. Serve: Serve the chicken fried steak with your favorite sides, like mashed potatoes, gravy, and green beans.

Pro Tip: To add a hint of lemon flavor, whisk in a tablespoon of lemon zest to the breadcrumb mixture.

Recipe #3: Air Fryer Chicken Fried Steak

This recipe is perfect for those who want a healthier and quicker option. The air fryer cooks the steak perfectly crisp and golden brown, without needing any extra oil.

Ingredients:

• 1 pound lean sirloin steak, cut 1 inch thick
• 1 cup gluten-free breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• 2 large eggs
• 1/2 cup milk

Instructions:

1. Prepare the steak: Pound the steak to an even thickness.
2. Create the breading: In a shallow dish, combine the breadcrumbs, Parmesan cheese, garlic powder, pepper, and salt.
3. Dip and dredge: In another shallow dish, whisk together the eggs and milk. Dip each steak in the egg mixture, then dredge in the breadcrumb mixture, pressing to ensure the crumbs adhere.
4. Cook in the air fryer: Preheat your air fryer to 400°F (200°C). Place the steaks in the air fryer basket and cook for 8-10 minutes, flipping halfway through, or until cooked through and golden brown.
5. Serve: Serve the chicken fried steak with your favorite sides, like mashed potatoes, gravy, and green beans.

Pro Tip: For a crispy crust, spray the steak with a light mist of cooking spray before air frying.

Beyond the Recipe: Tips for Making Low-Sodium Chicken Fried Steak

• Consider substitutes: If you're avoiding dairy, try almond milk or coconut milk in place of regular milk.
• Control your portions: Even with low-sodium recipes, portion control is key. A 4-ounce serving of chicken fried steak is a good starting point.
• Don't forget the sides: Pay attention to the sodium content of your sides. Choose fresh vegetables, low-sodium mashed potatoes, or brown rice to keep your meal balanced.
• Embrace spices: Fresh herbs and spices are your friends when it comes to low-sodium cooking. Experiment with different combinations to find your favorites.

Making Your Own Low-Sodium Gravy

For a truly satisfying meal, try making your own low-sodium gravy. Here's a simple recipe:

Ingredients:

• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup low-sodium beef broth
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt (optional)

Instructions:

1. Melt the butter: Melt the butter in a saucepan over medium heat.
2. Whisk in the flour: Whisk in the flour and cook for 1 minute, stirring constantly, until the mixture is smooth and slightly browned.
3. Add the broth: Slowly whisk in the broth, stirring constantly until the gravy thickens and comes to a simmer.
4. Season: Season with pepper and salt, if desired.

FAQ

Q: Is chicken fried steak healthy?

A: Chicken fried steak can be healthy if you make it with lean cuts of meat, whole-grain breadcrumbs, and avoid excessive salt. The recipes provided offer low-sodium options that are still delicious and satisfying.

Q: What can I serve with chicken fried steak?

A: Chicken fried steak is best served with classic sides like mashed potatoes, gravy, green beans, and cornbread.

Q: Can I freeze chicken fried steak?

A: Yes, you can freeze cooked chicken fried steak. To freeze, wrap it tightly in plastic wrap and then aluminum foil. You can freeze it for up to 3 months, but it's best to enjoy it within 2 months for optimal flavor. To reheat, thaw it in the refrigerator overnight and then bake it in a 350°F oven for about 15 minutes, or until heated through.

Q: What are some good substitutes for chicken fried steak?

A: If you're looking for a healthy and tasty alternative to chicken fried steak, consider grilled chicken breasts, fish tacos, or a vegetable stir-fry.

Conclusion

Chicken fried steak doesn't have to be a sodium-packed indulgence. By using these easy low-sodium recipes, you can enjoy this comfort food classic without sacrificing flavor or health. Remember to start with lean cuts of meat, create your own breading, and use fresh herbs and spices. And don't forget the importance of portion control and choosing healthy sides. With a little effort, you can enjoy chicken fried steak as part of a healthy diet.

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We hope you enjoyed these three easy low-sodium chicken fried steak recipes. With these simple and delicious options, you can enjoy your favorite comfort food while minimizing your sodium intake. Whether you're looking for a quick weeknight meal or a special occasion dinner, these recipes are sure to satisfy your cravings. Remember, you can always adjust the spices and seasonings to your preference, and feel free to substitute ingredients to fit your dietary needs.

Beyond these recipes, there are endless possibilities for low-sodium chicken fried steak variations. You can try different breading techniques, such as using crushed cornflakes or panko bread crumbs, for a crispy texture. Additionally, explore different protein options like chicken breast or pork loin, which can be prepared using the same techniques. The key is to experiment and find what you enjoy the most.

Remember, healthy eating is about finding a balance that works for you. You don't have to completely avoid your favorite foods; instead, try to find healthier ways to prepare and enjoy them. With a little creativity and effort, you can indulge in delicious and satisfying meals without compromising your health. Now, go ahead and try these recipes yourself. Let us know in the comments below how they turned out! We'd love to hear your feedback and see pictures of your creations.

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