3 Healthy Chicken Fried Steak Baked Recipes (Low-Carb, Gluten-Free Options)

healthy chicken fried steak baked

3 Healthy Chicken Fried Steak Baked Recipes (Low-Carb, Gluten-Free Options) Healthy,Chicken,Fried,Steak,Baked,Recipes,LowCarb,GlutenFree,OptionsChicken Fried Steak

Hey there, food lovers! Tired of the same old chicken recipes? Do you crave the crispy goodness of fried steak but want to keep it healthy? Then you've come to the right place.

Did you know that chicken fried steak is a surprisingly versatile dish? This article is packed with delicious and healthy chicken fried steak baked recipes that are low-carb and gluten-free! Get ready to ditch the deep fryer and discover a whole new world of flavor you'll love. Keep reading to the end for a special bonus recipe!

3 Healthy Chicken Fried Steak Baked Recipes (Low-Carb, Gluten-Free Options)

Craving the crispy, juicy goodness of chicken fried steak but looking for a healthier approach? You're in the right place! This article will guide you through creating delicious, baked chicken fried steak recipes that are lower in calories and carbs, while still satisfying your taste buds.

Why Baked Chicken Fried Steak?

Traditional chicken fried steak is often deep-fried, leading to a high-fat, high-calorie dish. Baking offers a healthier alternative while still delivering that satisfying crispy exterior and tender, juicy interior.

Let's Get Started:

1. Classic Baked Chicken Fried Steak

Ingredients:

• 1 lb beef cube steak (about 1 inch thick)
• 1 cup all-purpose flour (or gluten-free substitute)
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 1/4 tsp garlic powder
• 1/4 cup milk or buttermilk
• 2 eggs
• 1/4 cup breadcrumbs (or gluten-free substitute)
• Cooking spray

Instructions:

1. Prepare the steak: Pound the steak to an even thickness, about 1/4 inch. Season with salt and pepper.
2. Create the dredge: Combine flour, paprika, garlic powder, and remaining salt and pepper in a shallow dish.
3. Coat the steak: Dip the steak in milk or buttermilk, then dredge generously in the flour mixture, ensuring it's evenly coated.
4. Bake: Preheat oven to 400°F (200°C). Place the coated steak on a baking sheet lined with parchment paper. Spray generously with cooking spray.
5. Bake for 20-25 minutes, or until the steak is cooked through and the crust is golden brown. Let rest for 5 minutes before slicing and serving.

Tips:

• For a more flavorful crust, you can add a tablespoon of dried herbs like thyme or rosemary to the flour mixture.
• For a crispy crust, you can broil the steak for the last 2-3 minutes of baking.

2. Low-Carb Chicken Fried Steak with Almond Flour Crust

Ingredients:

• 1 lb beef cube steak (about 1 inch thick)
• 1 cup almond flour
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 cup milk or buttermilk
• 2 eggs
• 1/4 cup grated Parmesan cheese
• Cooking spray

Instructions:

1. Prepare the steak: Follow the preparation steps from the Classic recipe.
2. Create the dredge: Combine almond flour, salt, pepper, garlic powder, and onion powder in a shallow dish.
3. Coat the steak: Dip the steak in milk or buttermilk, then dredge generously in the almond flour mixture.
4. Bake: Follow the baking instructions from the Classic recipe.

Tips:

• For a richer flavor, you can use a combination of almond flour and finely grated Parmesan cheese for the crust.
• Serve this dish with low-carb sides like roasted vegetables or a cauliflower mash.

3. Gluten-Free Chicken Fried Steak with Coconut Flour Crust

Ingredients:

• 1 lb beef cube steak (about 1 inch thick)
• 1 cup coconut flour
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 cup milk or buttermilk
• 2 eggs
• 2 tbsp olive oil
• Cooking spray

Instructions:

1. Prepare the steak: Follow the preparation steps from the Classic recipe.
2. Create the dredge: Combine coconut flour, salt, pepper, garlic powder, and onion powder in a shallow dish.
3. Coat the steak: Dip the steak in milk or buttermilk, then dredge generously in the coconut flour mixture.
4. Bake: Preheat oven to 400°F (200°C). Place the coated steak on a baking sheet lined with parchment paper. Whisk together the olive oil and eggs in a small bowl and brush the steak with the mixture.
5. Bake for 20-25 minutes, or until the steak is cooked through and the crust is golden brown. Let rest for 5 minutes before slicing and serving.

Tips:

• For a crispy crust, try using a combination of coconut flour and flaxseed meal.
• Serve this dish with a leafy green salad or a side of roasted sweet potato.

Nutritional Benefits of Baked Chicken Fried Steak

Baking chicken fried steak offers several nutritional benefits:

• Reduced Fat and Calories: Baking allows you to significantly reduce the fat and calories associated with deep-frying.
• Control over Ingredients: You can use healthier ingredients like almond flour or coconut flour instead of traditional wheat flour, making it suitable for gluten-free diets.
• Flavorful and Versatile: Baked chicken fried steak can be seasoned and flavored to your liking, making it a versatile dish for any meal.

Frequently Asked Questions

Q: Can I use a different cut of meat for chicken fried steak?

A: Yes, you can use other cuts of meat like tenderloin or flank steak. Just be sure to pound the meat to an even thickness for uniform cooking.

Q: How do I know when the chicken fried steak is cooked through?

A: You can use a meat thermometer to ensure the steak reaches an internal temperature of 145°F (63°C) for medium-rare.

Q: Can I freeze baked chicken fried steak?

A: Yes, baked chicken fried steak can be frozen for up to 3 months. Reheat in the oven at 350°F (175°C) for 15-20 minutes, or until heated through.

Q: What are some healthy side dish options for chicken fried steak?

A: Some great low-carb and gluten-free side dish options include roasted vegetables, cauliflower mash, green salad, or a side of quinoa.

Conclusion

By baking your chicken fried steak, you can enjoy a crispy, juicy, and flavorful dish without the guilt of deep-frying. Experiment with different flour alternatives like almond flour or coconut flour to achieve a healthier and gluten-free option. Remember to use this recipe as a base and personalize it with your favorite spices and seasonings!

Ready to create your own delicious baked chicken fried steak? [Link to a recipe website or your own blog where you offer more detailed recipes]

So there you have it—three mouthwatering, healthy chicken fried steak baked recipes that are both low-carb and gluten-free. Each recipe caters to different dietary needs and preferences, allowing you to enjoy this classic dish without sacrificing your health goals. Whether you’re craving a crispy and flavorful chicken fried steak with a creamy mushroom gravy, a lighter and zestier option with lemon and herbs, or a flavorful and comforting rendition with a hearty tomato sauce, these recipes have something for everyone. Plus, with versatile ingredients that are easy to find and bake in the oven, these recipes are perfect for busy weeknights or weekend gatherings.

Remember, the best way to cook a delicious and healthy chicken fried steak is to experiment with different flavors, herbs, and spices according to your taste. Feel free to modify these recipes to fit your dietary restrictions and preferences. And don't be afraid to get creative with your sides! These recipes pair perfectly with a variety of vegetables, like roasted broccoli, asparagus, or green beans. For a more indulgent meal, serve them alongside mashed cauliflower or a side of baked sweet potatoes.

Now that you have these delicious and healthy chicken fried steak baked recipes in your repertoire, you can enjoy this classic dish knowing that you're treating your taste buds and your body right. So gather your ingredients, preheat your oven, and get ready to savor the delightful flavors of a guilt-free, comfort-food favorite. Happy cooking!

Video Prepare Oven-Baked Healthier Chicken Fried Steak - DIY Food & Drinks - Guidecentral